E-Book - Breaking the Pull: A compassionate guide to understanding Trichotillomania

Breaking the Pull is a compassionate, practical guide describes to people "what is trichotillomania" . Combining evidence-based approaches like Habit Reversal Training with CBT, ACT, and DBT techniques, this concise book offers step-by-step strategies, worksheets, you can use immediately. Ideal for anyone seeking clear tools and encouragement on the path to change.